Sincerely, Heaven

I invite you all to discover health and wellness in a way you’ve never experienced before. On my blog, you’ll find tips, tutorials, and articles that will cover any topic. Go ahead and ask me whatever is on your mind—I'm here for you.

Apps for Mental Health

We have all had times when we needed someone to talk to or something that would help us get through whatever mental health issue we may...

Why Exercise is Good for Your Mental Health

You have probably heard it a million times, to be happy and healthy, you need to exercise. Well, the reason you have heard it so much, is...

15 Things To Do When You Can't Sleep

Some nights it seems impossible to get to sleep. You toss and turn, can’t get comfortable, your eyes keep popping open, your mind won’t...

Nice to Meet You

An Open Book

You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Give me feedback as you read, so that we can grow together.

Sincerely, Heaven

Apps for Mental Health

Why Exercise is Good for Your Mental Health

15 Things To Do When You Can't Sleep

Nice to Meet You

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